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Developing Stronger Boundaries

to Feel Good this Summer

 

 If you’re set to spend this summer navigating inevitable conflicting priorities and demands instead of what you really want to do, this 45 minute interactive workshop is perfect for you. 

If you’re prone to over-giving, overcommitting or overachieving come and learn how to use boundaries to protect your time, energy and headspace so you can feel fabulous and flourish this summer

  

Sat 22 July 2023

Chesterfield Health & Wellbeing Day

Chesterfield, Derbyshire, UK

 

I'll be joining an amazing line up of speakers, therapists and stalls at this fabulous event put together by the 

Chatsworth Wellbeing Centre in the beautiful

St Thomas's Centre on Chatsworth Road in

Chesterfield, Derbyshire 

Free to attend and open to all

Embrace the summer season with a renewed sense of well-being

  • Workshops: Immerse yourself in a variety of interactive workshops designed to enhance your overall well-being.(free and open to all)​

  • Mini Treatments: Pamper yourself with luxurious wellness treatments. Feel your worries melt away as skilled therapists create a sanctuary of relaxation just for youReceive a mini treatment (see booking details)

  • Expert advice and shopping - Browse the stalls in the main hall where a range of health and wellbeing businesses will be sharing their knowledge, expertise and products

  • Win fantastic raffle prizes donated by the health and wellbeing businesses attending on the day

Find out more about all the incredible speakers, therapists and stalls on the 

Chatsworth Wellbeing Centre Facebook page >

Hi I'm Catherine, 

in over 20 years coaching and training leaders, it’s never just been about boosting work performance.  A beautiful side effect has been the impact on their own and their teams’ lives.

 

I believe we can all develop our inner leader to take care of our wellbeing and create a more fulfilled life.

 

But managing conflicting priorities and demands is a common struggle for many people.  And if you’re prone to over-giving, overcommitting or overachieving it can be even harder, leading to long-term stress, exhaustion, disconnection from ourselves and eventually burnout. 

 

By developing stronger boundaries in a way that works for you, you can make a real difference to both your mental and physical wellbeing.  You’ll feel more in control, more connected and have the time, energy and headspace for what really matters to YOU.

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